![]() Meal planning is the process of putting together the ‘menu’. While the two often go hand-in-hand, they aren’t the same thing. Whether you want to plan every meal, just your ‘main meal’, or even just specific days of the week. More so, meal planning can be as flexible as you’d like. You can plan your vegan diet plan around specific dietary goals, budget levels, ingredients, kitchen skill level, meal-preppable meals, etc. Whether you want to create vegan daily meal plans, weekly vegan meal plans, or even monthly ones, it’s the act of setting aside the time to write out your ‘vegan menu’ for that given time in one go, rather than having to think about it before each meal. ![]() Luckily, with a little pre-thought (aka creating vegan meal plans!), you can easily ensure you’re eating all that’s needed. However, if not done with care, it can lead to nutritional deficiencies. Consuming a diet free from animal products is good for the animals, the planet, and often our health too (including having a lower risk of heart disease, diabetes, and even certain cancers). As a brand new vegan, planning a customized menu of vegan meals for beginners can provide you with a continuous list of new recipe ideas and help to avoid any nutritional deficiencies.Įven more so, it’ll save time and money, take some of the stress out of cooking, and even help you develop healthier eating habits! Within this post, I’ll take you through a complete beginner’s guide to vegan meal planning along with links and info regarding my newly launched vegan meal planner!Ĭreating a plant-based meal plan is precisely what it sounds like. Putting together an easy vegan meal plan can be beneficial no matter what stage you are at as a vegan. A beginner’s guide to vegan meal planning, including what it is, why to do it, and top tips to successfully vegan meal plan to help maintain your dietary goals and save you time and money along the way!
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